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On new scale at home, nude; within 3 lbs of NPs scale (dressed w/o shoes) a few days ago. Will use my own scale for daily weigh-ins and then when at NP's office will cite that but also my own for the day. FBS 116 today--WAY better than the 200-something of a day or so ago! Only concern now, with the Bydureon, is my kidney function and I'm going to watch it like a hawk, because the markers are heading the wrong direction. 9/17/2018, creatine 0.82, eGFR 69, now 1.01 and 53 respectively. In 2014 had 3 days of complete kidney failure during an episode of sepsis/septic shock, so I am vigilant.
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85.3 kg
Lost so far: 10.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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877 kcal
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Fat: 47.54g | Prot: 37.79g | Carbs: 73.63g.
Breakfast: Butter, Whole Milk, L&A Artisanal Style Bread (L'oven Fresh), Coffee with Milk, Egg. Dinner: Green Giant Green Bean Casserole, Banquet Chicken Pot Pie. Snacks/Other: Whole Milk. more...
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2555 kcal
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Exercise:
seated leg lifts - 15 minutes, Housework - 20 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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