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FBS 104, some swelling today. Felt like getting up as soon as I woke. Rare!! I wonder if I am actually gaining a little muscle mass.
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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760 kcal
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Fat: 46.78g | Prot: 24.08g | Carbs: 71.70g.
Breakfast: Kirkland Signature Organic Coconut Oil, Herbal Tea. Lunch: Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Grapefruit, Simply Nature Coconut Oil, 365 Chia Seed, Bananas, Avocado, Coconut Water, Spinach. Dinner: Goya Coconut Water (Can), Chaffle, Driscoll's Blueberries. Snacks/Other: Harmony Keto Matcha, Friendly Farms Coconut Milk. more...
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Gaining 1.6 kg a Week
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