Weigh In record (no journal entry) for 07 April 2024
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1448 kcal
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Fat: 76.27g | Prot: 81.72g | Carbs: 88.93g.
Breakfast: Badia Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor. Lunch: BioTrust Low Carb Four-Protein Blend Cafe Mocha, Coffee (Brewed From Grounds), Meijer Egg Salad, green smoothie 2. Dinner: Dijon Mustard, Schweppes Ginger Ale, Publix Red Bell Pepper, Boiled Egg. Snacks/Other: Butter (Salted), Sourdough Bread Ben Starr Recipe, Golden Milk. more...
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Gaining 1.6 kg a Week
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GopherIt2's Weight History
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