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Did whole-body measurements. Day 1 of food diary and chair exercises. HUGE flareup of psoriatic arthritis. Have ordered on sub of Dr Gundry's Total Restore as I have known for several years that I have leaky gut and a host of autoimmune disorders. Took a 3-month break from Skirizi in Sept cuz didn't want to go into flu/COVID season on a suppressant and I thought it was no longer 'doing' anything. Wrong; apparently it was keeping me at a lower level of disability. Dose coming FedEx Tuesday. My derm just started smiling when I told him what was going on and shared that he often sees patients with the same experience. He was nice enough not to say "I told you..." I have now done my 10" routine for today and it was enough; I'm actually tired. I'll shoot for every other day in addition to my physical therapy on Thursdays.
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1323 kcal
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Fat: 62.04g | Prot: 52.50g | Carbs: 138.36g.
Lunch: Pineapple, Butter (Salted), Farm Fresh Hard Boiled Eggs, International Delight Caramel Macchiato Coffee Creamer, Coffee. Dinner: Happy Farms Deli Sliced Mild Cheddar Cheese, Wal-Mart Fresh Pineapple, L'oven Fresh Artisanal Bakery Bread, Aldi Ground Beef 80/20. Snacks/Other: Cheese Spread (Pressurized Can), Gluten Free Sesame Brown Rice Crackers, Deutsche Küche Orange Jaffa Cakes. more...
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2542 kcal
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Exercise:
Showering - 30 minutes, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Desk Work - 3 hours, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes, Fitness Training (Workout) - 10 minutes. more...
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Gaining 0.1 kg a Week
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