GopherIt2's Journal, 07 Mar 20

scale fluxuates between 186 and 185, so I'll take 185.
83.9 kg Lost so far: 12.2 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:
339 kcal Fat: 25.47g | Prot: 22.67g | Carbs: 5.55g.   Lunch: Best Choice Medium Eggs, Muenster Cheese, Bacon, Coffee with Milk, Spectrum Organic Virgin Coconut Oil, Stroope's Raw Unfiltered Honey. more...
2759 kcal Exercise: Cooking - 55 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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GopherIt2's Weight History


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