GopherIt2's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

80.7 kg Lost so far: 15.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

628 kcal

Fat: 20.08g | Prot: 29.50g | Carbs: 80.28g. Lunch: Bar-S Foods Classic Bologna, Aldi Whole Grain White Bread, Ensure High Protein - Vanilla. Dinner: Berryhill Apricot Preserves, Powdered Sugar, Frieda's French Style Crepes. Snacks/Other: Werther's Original Hard Candies. more...

2228 kcal

Exercise: Showering - 20 minutes, Desk Work - 4 hours, Housework - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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GopherIt2's Journal, 04 Apr 20

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GopherIt2's Weight History