Weigh In record (no journal entry) for 10 March 2024
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1293 kcal
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Fat: 85.52g | Prot: 56.63g | Carbs: 72.78g.
Lunch: Organic Great Value Chia Seeds, Herbal Tea. Dinner: Avocados From Mexico Avocado, Kirkland Signature Chicken Thighs, Kroger Mild Pork Sausage, Fresh Selections Baby Bella Mushrooms, Red Tomatoes, Sweet Red Peppers, Trader Joe's English Cucumber, Simply Nature Milled Flax Seed, Earthbound Farm Organic Baby Spinach. Snacks/Other: BioTrust Keto Elevate, Honey, Harmony Keto Matcha, Friendly Farms Coconut Milk, Organic Great Value Chia Seeds. more...
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steady weight
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GopherIt2's Weight History
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