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No FBS today. Hands and wrists so ouchy, not gonna add painful pokes to it. See Dr. today who treats my psoriatic arthritis and a few of the other autoimmune things. Having one of those mood days where I almost wish someone would start 'something' with me so I could tell them off. Now isn't that a waste of energy!? There's just no denying that chronic pain uses up a lot of energy and can affect our mood. Today I will find some exciting little beauty thing (NOT meaning cosmetics) to smile about. Hey, maybe I WILL put on some makeup, earrings, and a nice silk scarf. Girls' psych self-medication don't ya know!! And tomorrow is weekend-eve, too. I think I'm already feeling sunnier. ;-)
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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823 kcal
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Fat: 34.04g | Prot: 32.35g | Carbs: 90.02g.
Breakfast: Cooked Parsnips (Fat Added in Cooking), Kirkland Signature Organic Coconut Oil, Silk Unsweetened Coconut Milk, Coffee, Potato, Carrots, Butter, Egg. Dinner: Potato Salad with Egg, Krusteaz Corn Bread, Glory Foods Seasoned Southern Style Collard Greens (128g), Fried Chicken Thigh No Coating (Skin Not Eaten). more...
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Gaining 3.2 kg a Week
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