|
FBS 107. Dawn Syndrome is resolving. 134/70, 72--after up/down stairs, handling dogs and cleaning up a gut-disturbed large dog's problem. Will recheck during the day, as I may need to drop dose of BP med. I've never been on a high dose and used to have very low BP...lowest-ever 60/40 but then I was in septic shock. O_O
|
75.5 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
|
|
1144 kcal
|
Fat: 52.92g | Prot: 103.75g | Carbs: 57.73g.
Lunch: BioTrust Low Carb Four-Protein Blend Cafe Mocha, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Thai Kitchen Sweet Red Chili Sauce, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Dinner: Celery, Honey, Silk Unsweetened Coconut Milk, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Kraft Light Catalina Reduced Fat Dressing, Bell Peppers, Nasoya Organic Extra Firm Tofu (91 g). more...
|
Losing 1.6 kg a Week
|