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This day was weird for eating and logging. This evening I had only a tad over 700 calories and less protein than I want daily, so under 'snacks' I entered my late-night fix for that. I wouldn't normally do this but I want to lose weight at a reasonable rate so it is sustainable. Tomorrow I'll adjust what and when I get protein in. Now it says I'm gaining 3.5 pounds a week. Not, not, and not.
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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1254 kcal
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Fat: 81.97g | Prot: 69.78g | Carbs: 64.80g.
Breakfast: Blueberries, Chaffle, Herbal Tea, Honey. Lunch: Kirkland Signature Organic Coconut Oil, Coffee. Dinner: Sunkist Navel Orange, Mushrooms, Olive Oil, Bacon Grease, Brussels Sprouts, Trader Joe's Boneless Beef Rib Eye Steak, Butter. Snacks/Other: Specially Selected Goat Cheese Honey, Happy Farms Gouda Cheese, 365 Chia Seed, Polish Sausage (Pork and Beef, Smoked), Egg, Friendly Farms Coconut Milk, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor. more...
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Gaining 1.6 kg a Week
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