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No surprises here. Just doing what has to be done around here today and not stressing. D.i.l. had a major surgery today and is being released home today. I'm NOT happy but my son took the rest of the week off and will be a pit bull about her not being bothered, working/lifting, etc. He will monitor her closely. Has experience of entire adult life in EMS, firefighter, death-scene investigator, police officer, ortho surgery tech, and works now as a scrub tech. I'm still in disbelief that she was discharged today. Yes, I'm an old-school nurse and not afraid to find fault with corporate medicine with it's money-grubbing patient 'care' protocols.
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 44.76g | Prot: 68.06g | Carbs: 159.48g.
Breakfast: Great Value Frozen Pineapple Chunks, Beets, Bananas, Silk Pure Almond Milk - Unsweetened Original, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor. Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Avocado Vegetable Oil, Bacon Grease, Russet Potatoes (Flesh and Skin), Yellow Sweet Peppers, Parsnips, Cooked Carrots, Herbal Tea, Great Value Butter (Salted), Sourdough Bread Ben Starr Recipe, Kirkland Signature Organic Coconut Oil. Dinner: Great Value Almond Milk Vanilla Unsweetened, BioTrust Low Carb Four-Protein Blend Cafe Mocha, Simply Nature Chia Seeds. Snacks/Other: BioTrust Low Carb Four-Protein Blend Cafe Mocha, Coffee (Brewed From Grounds). more...
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Gaining 0.8 kg a Week
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