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At med office visit today, I'm down 8 pounds from last visit (fully clothed with shoes on, but I don't remember what their digital pro scale said today)! I've only been doing metabolism reset for three days, so this loss has been largely due to just different habits I've developed over time--last few months-- and decreased appetite, few cravings anymore. I'd already been using some of the tea spice/herb items in this program, ACV, etc. It made doing Jumpstart easier for me than some folks I'd guess. My NP's med assistant is very interested.
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2024:
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673 kcal
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Fat: 35.25g | Prot: 25.98g | Carbs: 71.47g.
Lunch: Green Smoothie. Dinner: Private Selection Lemon & Olive Oil Vinaigrette, Trader Joe's English Cucumber, David Seeds Pumpkin Seeds, Publix Red Bell Pepper, Earthbound Farm Organic Baby Spinach, Great Value Garbanzo Beans, Hodgson Mill Milled Flax Seed, Cooked Sauerkraut. Snacks/Other: Harmony Keto Matcha, Trader Joe's English Cucumber. more...
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Losing 3.2 kg a Week
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