Weigh In record (no journal entry) for 18 January 2022
|
80.7 kg
Lost so far: 15.4 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2022:
|
1635 kcal
|
Fat: 88.88g | Prot: 91.38g | Carbs: 116.30g.
Breakfast: Koegel's macaroni & cheese loaf, Ensure High Protein - Vanilla. Lunch: Rice-A-Roni Long Grain & Wild Rice, Pecans, Walnuts, Peterson Farms Dried Cherries, Roasted Cornish Game Hen (Skin Eaten). Dinner: Dannon Lowfat Vanilla Yogurt, Butter (Salted), Cal Eggs Extra Large Grade AA Eggs, Great Value 4% Cottage Cheese, Strawberries. Snacks/Other: Delacre Tentation Chocolat, Great Value Mozzarella Sticks, Koegel's macaroni & cheese loaf. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GopherIt2's Weight History
|