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Post hospital, on big steroids, on Lantis insulin temporarily. Eating mostly keto but not w/o a little fruit. Low carb okra, anemia.
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81.2 kg
Lost so far: 15.0 kg.
Still to go: 17.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2022:
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688 kcal
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Fat: 36.87g | Prot: 48.98g | Carbs: 39.01g.
Breakfast: Ensure High Protein - Vanilla. Lunch: Bai Antioxidant Infusion Brasilia Blueberry, Soft 'N Good Giant White Bread, Ground Lamb or Patty. Dinner: Sargento Muenster Cheese, Butter, Cal Eggs Extra Large Grade AA Eggs. more...
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Gaining 0.0 kg a Week
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