GopherIt2's Journal, 26 Apr 24

fbs 119.
My Start Weight: 180 lbs
Current Weight: 164 lbs
Total Pounds Lost: 16 lbs
Total Inches Lost: 11.75

74.4 kg Lost so far: 8.6 kg.    Still to go: 8.6 kg.    Diet followed: 100%.

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1212 kcal

Fat: 59.15g | Prot: 81.21g | Carbs: 93.90g.   Breakfast: Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Ginger, Cinnamon, Silk Unsweetened Coconut Milk. Lunch: Krusteaz Honey Cornbread & Muffin Mix, Glory Foods Seasoned Southern Style Collard Greens (128g), Potato Salad with Egg, Baked or Fried Coated Chicken Thigh Skinless. Dinner: Silk Unsweetened Coconut Milk, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust, Red Sweet Pepper, Baked Potato (Peel Not Eaten), Pork Steak or Cutlet. Snacks/Other: Meijer Great Lakes Blend, Harmony Keto Matcha, Silk Unsweetened Coconut Milk. more...