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Not surprised by the gain, going to start the metab Jumpstart today and just use yesterday's party food as my Day 1.
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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732 kcal
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Fat: 24.40g | Prot: 29.46g | Carbs: 112.33g.
Breakfast: Honey, Herbal Tea. Lunch: Green Smoothie. Dinner: Honey, Great Value Garbanzo Beans, David Seeds Pumpkin Seeds, Hodgson Mill Milled Flax Seed, Trader Joe's English Cucumber, Mushrooms, Publix Red Bell Pepper, Earthbound Farm Organic Baby Spinach. more...
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Gaining 1.4 kg a Week
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