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Began Gundry's Total Restore, adding to daily GlucoProven. Will recheck glucose tomorrow--not something I am ocd about. Long-term goals: normal/healthy weight, and reversed T2DM. I do NOT shoot for the weight some life insurance criteria states--I need a little extra per all of my best providers; I would not have survived two medical/surgical emergencies had I not had reserves. The mortality rate averages 0-10$% on one and 40/60 at best on the earlier one.
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2024:
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1079 kcal
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Fat: 51.74g | Prot: 48.42g | Carbs: 108.10g.
Breakfast: Coffee with Cream, L'oven Fresh Artisanal Bakery Bread (38g), Scrambled Egg. Lunch: Potato and Cheese Soup. Dinner: Apple Pie (Two Crust), Bacon, Onions, Red Tomatoes, Happy Farms Colby Jack Cheese, L'oven Fresh Artisanal Bakery Bread (38g). more...
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2690 kcal
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Exercise:
Housework - 1 hour, Cooking - 45 minutes, Desk Work - 10 hours, Fitness Training (Workout) - 11 minutes, Resting - 4 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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