|
I weighed in today at DPM's office which is a different scale and I had on different (more) clothes, same shoes, so in reality I've lost a pound or two more than it looks like. At any rate, I'm okay with just seeing the numbers go down. This is a long-haul, lifetime journey, not a sprint.
|
88.5 kg
Lost so far: 7.7 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 February 2020:
|
1189 kcal
|
Fat: 48.29g | Prot: 58.75g | Carbs: 131.34g.
Breakfast: Berryhill Apricot Preserves, Butter (Salted), Brioche, Meat Loaf Made with Beef, Coffee with Milk, Potato (with or Without Peel), GrapeOla Grape Seed Oil. Lunch: Colby Jack Cheese, Bologna. Dinner: Orange, Pineapple, Green Giant Steamers Broccoli & Cheese Sauce, Chicken Leg (Skin Not Eaten). Snacks/Other: Really Raw Honey Raw Honey, Sugar, Whole Milk, Corn Flakes. more...
|
|
2788 kcal
|
Exercise:
Driving - 1 hour and 1 minute, Housework - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes. more...
|
Losing 0.8 kg a Week
|