Weigh In record (no journal entry) for 14 April 2024
|
76.0 kg
Lost so far: 7.0 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
|
|
1422 kcal
|
Fat: 66.82g | Prot: 102.79g | Carbs: 104.61g.
Breakfast: Kirkland Signature Organic Coconut Oil, Cinnamon, Cardamom, Ginger (Ground), Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Great Value Shredded Mozzarella Cheese, Thai Kitchen Sweet Red Chili Sauce, Scrambled Egg (Whole, Cooked). Lunch: BioTrust Low Carb Four-Protein Blend Cafe Mocha, Great Value Almond Milk Original Unsweetened. Dinner: Aldi Bone-in Pork Shoulder Steak, Bacon Grease, Lemon Juice, Great Value Garbanzo Beans, Brussels Sprouts. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Marshmallow, Graham Crackers, Coffee (Brewed From Grounds), Fruit Waffle. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GopherIt2's Weight History
|