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Gained a pound but this was somewhat expected. Whenever I've been seriously ill and lost weight, gain a little back as I recover. Then the gradual weight loss will restart...not discouraged by this 1-pound reversal.
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81.2 kg
Lost so far: 15.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 82.80g | Prot: 73.86g | Carbs: 107.74g.
Breakfast: Coffee with Milk, Creamed Egg, Fresh & Easy Whole Wheat White Bread. Lunch: Aldi Whole Grain White Bread, Ham (Whole, Cured, Roasted), Tangerine. Dinner: L'oven Fresh Whole Grain White Bread, Creamed Egg. Snacks/Other: Trader Joe's Belgian Chocolate Pudding, Friendly Farms Protein Yogurt Mixed Berry. more...
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2913 kcal
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Exercise:
Showering - 20 minutes, Sewing - 6 hours, Cooking - 1 hour, Housework - 45 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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