Weigh In record (no journal entry) for 21 January 2024
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1102 kcal
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Fat: 65.47g | Prot: 53.17g | Carbs: 78.78g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Orange, Farm Fresh Hard Boiled Eggs, Bacon Grease. Lunch: Shrimp, Great Northern Beans (Mature Seeds, Canned), Spinach (Chopped or Leaf, Frozen), Boiled Egg, Great Value Fine Red Wine Vinegar, Burman's Whipped Salad Dressing. Dinner: Butter, Peanut Butter, L'oven Fresh Artisanal Bakery Bread. more...
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Losing 0.8 kg a Week
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GopherIt2's Weight History
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