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FBA at 15.5 hrs fasting is 67. Ha-ha, maybe I should eat ice cream every evening or not. Slow and steady is where it's at for me at this calendar age and trying to build back muscle mass rather than to lose any more.
180lbs Starting Weight
166lbs Current Weight
14lbs Weight lost
14.75 Inches Lost
39% To Goal
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 40.38g | Prot: 78.83g | Carbs: 83.21g.
Lunch: Kirkland Signature Shredded Mozzarella Cheese, Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Pork Shoulder (Whole, Cooked, Roasted), Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Raw Honey. Dinner: Great Value Frozen Pineapple Chunks, Dole Cherry Berry Blend, Butter (Salted), Flaxseed Seeds, Honey, Great Value Almond Milk Original Unsweetened, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust, Pork Roast (Lean and Fat Eaten), salmon pattie w/ sourdough, Baked Potato (Peel Eaten), Cooked Parsnips. Snacks/Other: Great Value Almond Milk Original Unsweetened, BioTrust Low Carb Four-Protein Blend Cafe Mocha. more...
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Losing 3.2 kg a Week
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