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Day 1 of using my new scale to check weight. It shows me gaining! Not a totally unexpected thing but not very happy about it. I log everything I eat, to the bite, and from my food log can only think that my high carb numbers are hurting progress. I am proving again that I can't eat a 'balanced' diet and lose weight. Today at 3:33 p.m., I'm so fatigued I can barely function; I'd really like to go to bed but will make myself stay up.
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88.5 kg
Lost so far: 7.6 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1485 kcal
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Fat: 64.48g | Prot: 37.93g | Carbs: 186.58g.
Breakfast: Smucker's Seedless Blackberry Jam, Butter, L&A Artisanal Style Bread (L'oven Fresh), Turkey Bacon, Egg. Lunch: El Monterey Beef & Bean Burritos, Tuscan Garden Ranch Dressing. Dinner: Pork Roast (Lean Only Eaten). Snacks/Other: Bananas, Choceur Dark Chocolate Blueberry Acai. more...
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2684 kcal
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Exercise:
Desk Work - 6 hours, Housework - 40 minutes, Cooking - 1 hour and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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