Date Started: 11 Jan 24

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 119.5 kg
11 Jan 24	119.5 kg	Reasonably Well

Date Started: 05 Nov 21

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 133.7 kg
08 Jan 24	122.3 kg	Reasonably Well
28 Dec 23	123 kg	Reasonably Well
18 Oct 23	120.8 kg	Reasonably Well
09 Sep 23	119 kg	Reasonably Well
01 Aug 23	120.3 kg	Reasonably Well
08 Jul 23	118.6 kg	Reasonably Well
03 Jul 23	122.6 kg	Reasonably Well
26 Jun 23	118.5 kg	Reasonably Well
30 May 23	122.4 kg	Reasonably Well
29 May 23	123.8 kg	Reasonably Well
25 May 23	123.7 kg	Reasonably Well
23 May 23	124.1 kg	Reasonably Well
22 May 23	124.6 kg	Reasonably Well
19 May 23	125.5 kg	Reasonably Well
17 May 23	125.6 kg	Reasonably Well
16 May 23	126.8 kg	Reasonably Well
15 May 23	127.8 kg	100%
30 Apr 23	128.6 kg	Reasonably Well
05 Dec 22	132.3 kg	Reasonably Well
08 Nov 22	134 kg	Poorly
17 May 22	118.6 kg	100%
16 May 22	120 kg	100%
01 Mar 22	118.7 kg	100%
23 Feb 22	116.3 kg	100%
04 Feb 22	116.9 kg	Reasonably Well
31 Jan 22	117.4 kg	Reasonably Well
04 Jan 22	116.4 kg	100%
01 Jan 22	117.7 kg	Reasonably Well
24 Dec 21	118.4 kg	Reasonably Well
23 Dec 21	118.6 kg	100%
17 Dec 21	118.6 kg	100%
16 Dec 21	119.3 kg	100%
15 Dec 21	120.2 kg	100%
14 Dec 21	121.8 kg	Reasonably Well
13 Dec 21	122.8 kg	100%
09 Dec 21	118.8 kg	100%
08 Dec 21	118.9 kg	100%
07 Dec 21	118.9 kg	100%
06 Dec 21	119.1 kg	100%
05 Dec 21	119.8 kg	100%
04 Dec 21	119.4 kg	100%
03 Dec 21	120.1 kg	100%
02 Dec 21	119.4 kg	100%
01 Dec 21	118.9 kg	100%
29 Nov 21	120.2 kg	100%
28 Nov 21	120.2 kg	Reasonably Well
27 Nov 21	120.7 kg	Reasonably Well
26 Nov 21	121.6 kg	Reasonably Well
23 Nov 21	122.1 kg	Reasonably Well
21 Nov 21	122.4 kg	Reasonably Well
20 Nov 21	122.2 kg	Reasonably Well
19 Nov 21	122.8 kg	Reasonably Well
18 Nov 21	123.9 kg	Reasonably Well
17 Nov 21	123.9 kg	Reasonably Well
16 Nov 21	124 kg	Reasonably Well
15 Nov 21	124.8 kg	Reasonably Well
13 Nov 21	122.6 kg	Reasonably Well
12 Nov 21	122.8 kg	Reasonably Well
11 Nov 21	122.4 kg	Reasonably Well
10 Nov 21	122.1 kg	Reasonably Well
08 Nov 21	123.5 kg	Reasonably Well
07 Nov 21	124.5 kg	Reasonably Well
06 Nov 21	125.3 kg	Reasonably Well
05 Nov 21	133.7 kg	Reasonably Well