Weigh In record (no journal entry) for 16 December 2021
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119.3 kg
Lost so far: 14.4 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2021:
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1529 kcal
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Fat: 116.43g | Prot: 101.91g | Carbs: 17.15g.
Breakfast: Lard, Egg (Whole), Lard, Egg (Whole), Deer Game Meat, Beef Liver, Beef Fat, Ground Pork, Nescafe classic, Sweetener, Butter, Egg Yolk. Lunch: Chicken Meat. Dinner: Avocado. more...
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Losing 6.3 kg a Week
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