Weigh In record (no journal entry) for 29 May 2023
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123.8 kg
Lost so far: 9.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 92.61g | Prot: 85.32g | Carbs: 1.65g.
Breakfast: Coffee. Lunch: Classic, Butter, Coconut Oil, Lard, Rump Steak, Egg (Whole). Dinner: Classic, Butter, Egg (Whole). more...
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Gaining 0.2 kg a Week
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