Weigh In record (no journal entry) for 26 June 2023
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118.5 kg
Lost so far: 15.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 139.22g | Prot: 65.03g | Carbs: 8.83g.
Breakfast: Classic, Butter, Egg (Whole). Lunch: Boerewors, Classic, Butter, Egg (Whole). more...
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Losing 1.0 kg a Week
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