Weigh In record (no journal entry) for 22 May 2023
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124.6 kg
Lost so far: 9.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 115.89g | Prot: 96.46g | Carbs: 10.40g.
Breakfast: Classic, Sweetener, Butter, Egg (Whole). Lunch: Rump Steak, Salami, Eskort Smoked Vienna, Eskort Cheese Russians, Classic, Sweetener, Butter, Egg (Whole). Dinner: Classic, Sweetener, Butter, Egg (Whole). more...
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Losing 2.1 kg a Week
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