Weigh In record (no journal entry) for 16 November 2021
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124 kg
Lost so far: 9.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1483 kcal
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Fat: 114.40g | Prot: 102.74g | Carbs: 4.80g.
Breakfast: Pick n Pay Pork Sausage, Fried Egg with Fat, Nescafe Classic. Lunch: PnP Fresh Cream, Bone Broth, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Losing 5.6 kg a Week
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