Weigh In record (no journal entry) for 09 September 2023
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119 kg
Lost so far: 14.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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353 kcal
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Fat: 16.38g | Prot: 47.81g | Carbs: 0.59g.
Breakfast: Pure Mct Oil, Classic, Sweetener, Egg (Whole). Dinner: Deer Game Meat . more...
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Losing 0.2 kg a Week
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