Weigh In record (no journal entry) for 17 December 2021
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118.6 kg
Lost so far: 15.1 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2021:
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1711 kcal
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Fat: 126.47g | Prot: 106.65g | Carbs: 36.43g.
Breakfast: Albany Everyday White Bread, Minced Beef (70% Lean / 30% Fat), Rainbow Simply Chicken Smoked Viennas with Cheese, Nescafe classic, Sweetener, Butter, Egg Yolk, Avocado. Lunch: Nescafe classic, Sweetener, Butter, Egg Yolk. Dinner: Boerewors, Chicken Meat. more...
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Losing 4.9 kg a Week
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