Weigh In record (no journal entry) for 17 May 2023
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125.6 kg
Lost so far: 8.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 136.44g | Prot: 128.78g | Carbs: 4.35g.
Breakfast: Classic, Butter, Egg (Whole), Egg (Whole), Lard, Chicken Heart. Lunch: Classic, Butter, Egg (Whole), Egg (Whole), Lard, Beef Heart. more...
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Losing 8.4 kg a Week
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