Weigh In record (no journal entry) for 13 November 2021
|
122.6 kg
Lost so far: 11.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
2120 kcal
|
Fat: 182.07g | Prot: 110.62g | Carbs: 2.22g.
Breakfast: Chicken Meat and Skin (Roasting) , Beef Fat. Lunch: Minced Beef (70% Lean / 30% Fat). Dinner: Butter, Equal Sweetener, Organo Black Coffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|