Weigh In record (no journal entry) for 07 November 2021
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124.5 kg
Lost so far: 9.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1349 kcal
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Fat: 108.99g | Prot: 82.50g | Carbs: 8.19g.
Breakfast: Equal Sweetener, Butter , Organo Black Coffee, Pick n Pay Pork Sausage, Minced Beef (70% Lean / 30% Fat). Lunch: Organo Black Coffee, Butter, Equal Sweetener, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . more...
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Losing 5.6 kg a Week
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