Weigh In record (no journal entry) for 17 November 2021
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123.9 kg
Lost so far: 9.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1339 kcal
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Fat: 90.04g | Prot: 119.72g | Carbs: 3.90g.
Breakfast: Fried Egg with Fat, Beef Fat, Deer Game Meat, Beef Liver, Minced Pork. Lunch: Pork Chops (Top Loin, Boneless, Lean Only) . more...
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Losing 0.7 kg a Week
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