Weigh In record (no journal entry) for 15 November 2021
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124.8 kg
Lost so far: 8.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1207 kcal
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Fat: 82.10g | Prot: 107.55g | Carbs: 3.48g.
Breakfast: PnP Fresh Cream, Nescafe Classic, Fried Egg with Fat. Lunch: Nescafe Classic, Roasted Grilled or Baked Chicken (Skin Eaten), Pick n Pay Pork Sausage. Dinner: Nescafe Classic. more...
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Gaining 7.7 kg a Week
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