Weigh In record (no journal entry) for 20 November 2021
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122.2 kg
Lost so far: 11.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1395 kcal
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Fat: 117.78g | Prot: 78.49g | Carbs: 2.82g.
Breakfast: Nescafe Classic, PnP Fresh Cream, John West Sardines in Olive Oil. Lunch: Boerewors, Minced Beef (70% Lean / 30% Fat) . more...
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Losing 4.2 kg a Week
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