Weigh In record (no journal entry) for 16 May 2023
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126.8 kg
Lost so far: 6.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 134.00g | Prot: 117.34g | Carbs: 15.81g.
Breakfast: Fried Beef Liver, Lard, Classic, Sweetener, Butter, Egg (Whole). Lunch: Lard, Chicken Heart, Classic, Sweetener, Butter, Egg (Whole). Dinner: Classic, Sweetener, Butter, Egg (Whole). more...
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Losing 7 kg a Week
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