Weigh In record (no journal entry) for 08 November 2021
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123.5 kg
Lost so far: 10.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2085 kcal
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Fat: 167.79g | Prot: 129.71g | Carbs: 5.55g.
Breakfast: Fried Egg with Fat, Minced Beef (70% Lean / 30% Fat), Organo Black Coffee, Butter, Equal Sweetener. Lunch: Beef Fat, Deer Game Meat, Minced Pork, Beef Liver. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). more...
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Losing 7 kg a Week
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