Weigh In record (no journal entry) for 30 May 2023
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122.4 kg
Lost so far: 11.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 116.89g | Prot: 69.85g | Carbs: 7.87g.
Breakfast: KFC Chicken Thigh, Coffee, Coffee. Lunch: Classic, Butter, Egg (Whole), Coconut Oil, Minced Pork . Dinner: Classic, Butter, Egg (Whole), Coconut Oil. Snacks/Other: Coffee with Cream. more...
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Losing 9.8 kg a Week
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