Weigh In record (no journal entry) for 18 October 2023
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120.8 kg
Lost so far: 12.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1380 kcal
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Fat: 109.15g | Prot: 86.14g | Carbs: 19.04g.
Breakfast: Boerewors. Lunch: Pork Shoulder (Arm Picnic) . Dinner: Woolworths Beef Short Rib. more...
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Gaining 0.3 kg a Week
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