Weigh In record (no journal entry) for 14 December 2021
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121.8 kg
Lost so far: 11.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1178 kcal
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Fat: 102.58g | Prot: 56.18g | Carbs: 3.77g.
Breakfast: Minced Beef (70% Lean / 30% Fat), Nescafe classic, Sweetener, Butter, Egg Yolk. Lunch: Lard, Egg (Whole), Deer Game Meat, Beef Liver, Beef Fat, Ground Pork, Nescafe classic, Sweetener, Butter, Egg Yolk. more...
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Losing 7 kg a Week
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