Weigh In record (no journal entry) for 15 December 2021
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120.2 kg
Lost so far: 13.5 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2021:
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959 kcal
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Fat: 76.81g | Prot: 60.66g | Carbs: 2.46g.
Breakfast: Chicken Thigh, Chicken Drumstick, Nescafe classic, Sweetener, Butter, Egg Yolk. Lunch: Minced Beef (70% Lean / 30% Fat), Nescafe classic, Sweetener, Butter, Egg Yolk, Nescafe classic, Sweetener, Butter, Egg Yolk. more...
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Losing 11.2 kg a Week
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