Weigh In record (no journal entry) for 17 May 2022
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118.6 kg
Lost so far: 15.1 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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1429 kcal
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Fat: 109.22g | Prot: 96.01g | Carbs: 16.10g.
Breakfast: Classic, Sweetener, Butter, Coconut Oil, Nescafe classic, Sweetener, Butter, egg, Coconut Oil, Lard, Egg (Whole). Lunch: grilled chicken, garlic, cauliflower, Butter. more...
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Losing 9.8 kg a Week
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