Weigh In record (no journal entry) for 01 December 2021
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118.9 kg
Lost so far: 14.8 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2021:
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1151 kcal
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Fat: 96.93g | Prot: 60.25g | Carbs: 5.21g.
Breakfast: Beef Fat, Beef Liver, Deer Game Meat, Minced Pork, Fried Egg with Fat, Nescafe Classic, Butter. Lunch: Green Tea, Butter, Fried Egg with Fat, Minced Beef (70% Lean / 30% Fat), Egg Yolk. more...
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Losing 4.6 kg a Week
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