Weigh In record (no journal entry) for 02 December 2021
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119.4 kg
Lost so far: 14.3 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2021:
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1173 kcal
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Fat: 101.07g | Prot: 58.66g | Carbs: 2.76g.
Breakfast: Egg Yolk, Butter, Chicken Thigh (Skin Eaten), Egg (Whole), Lard. Lunch: Egg Yolk, Butter, Minced Beef (70% Lean / 30% Fat), Lard, Egg (Whole). more...
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Gaining 3.5 kg a Week
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