Weigh In record (no journal entry) for 08 January 2024
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122.3 kg
Lost so far: 11.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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843 kcal
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Fat: 38.20g | Prot: 102.95g | Carbs: 16.25g.
Breakfast: Classic, Sweetener, Butter, Egg (Whole). Lunch: Fried Beef Liver, Beef Kidneys. Dinner: Fried Beef Liver. more...
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Losing 0.4 kg a Week
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