Weigh In record (no journal entry) for 06 December 2021
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119.1 kg
Lost so far: 14.6 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2021:
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1422 kcal
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Fat: 114.11g | Prot: 70.99g | Carbs: 30.27g.
Breakfast: Jacobs Instant Coffee, Water, Chicken Thigh (Skin Eaten), Egg (Whole), Lard, Butter, Egg Yolk. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Jacobs Instant Coffee, Water, Egg Yolk, Butter, Minced Beef (70% Lean / 30% Fat), Fried Egg with Fat. more...
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Losing 4.9 kg a Week
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