Weigh In record (no journal entry) for 07 December 2021
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118.9 kg
Lost so far: 14.8 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2021:
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1529 kcal
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Fat: 112.43g | Prot: 115.09g | Carbs: 5.91g.
Breakfast: Egg (Whole), Chicken Thigh (Skin Eaten). Lunch: Fried Egg with Fat, Minced Beef (70% Lean / 30% Fat), Butter, Egg Yolk, Water, Jacobs Instant Coffee. Dinner: Grilled Chicken, Fried Egg with Fat, Organo Black Coffee, Nescafe Classic. more...
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Losing 1.4 kg a Week
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