Weigh In record (no journal entry) for 16 May 2022
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120 kg
Lost so far: 13.7 kg.
Still to go: 20 kg.
Diet followed: 100%.
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1329 kcal
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Fat: 93.12g | Prot: 105.93g | Carbs: 15.68g.
Breakfast: Nescafe classic, Sweetener, Butter, egg, coconut oil. Lunch: garlic, cauliflower, Butter, Nescafe classic, Sweetener, Butter, egg, coconut oil. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Nescafe classic, Sweetener, Butter, egg, coconut oil. more...
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Gaining 0.1 kg a Week
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